Malangizo Oteteza Pakumanga Udzu Wopangidwa

1. N'koletsedwa kuvala nsapato zokhala ndi minga zazitali za 5mm kapena kuposerapo pochita masewera olimbitsa thupi mwamphamvu pabwalo (kuphatikizapo nsapato zazitali).

2. Magalimoto saloledwa kuyendetsa pabwalo.

3. N'koletsedwa kuyika zinthu zolemera pa udzu kwa nthawi yayitali.

4. Kuwombera mfuti, mikondo, discus, kapena masewera ena ogwa kwambiri ndi oletsedwa kusewera pabwalo.

5. N'koletsedwa kwambiri kuipitsa udzu ndi madontho osiyanasiyana a mafuta.

6. Ngati chipale chofewa chagwa, n'koletsedwa kuchiponda nthawi yomweyo. Pamwamba pake payenera kutsukidwa chipale chofewa choyandama musanagwiritse ntchito.

7. N'koletsedwa kwambiri kutayira chingamu ndi zinyalala zonse pa udzu.

8. Kusuta ndi moto ndizoletsedwa mwamphamvu.

9. N'koletsedwa kugwiritsa ntchito zosungunulira zowononga pa udzu.

10. N'koletsedwa kwambiri kubweretsa zakumwa zotsekemera pamalo ochitira mwambowu.

11. Letsani kuwononga ulusi wa udzu.

12. N'koletsedwa kuwononga udzu ndi zida zakuthwa

13. Malo ochitira masewera ayenera kusunga mchenga wodzazidwa ndi quartz kuti atsimikizire kuti mpira ukusuntha kapena kuti ukudumphadumpha.