Nā hana palekana no ke kūkulu ʻana i ka mauʻu hana

1. Kapu ke komo ʻana i nā kāmaʻa kui me ka lōʻihi o 5mm a ʻoi aku paha no ka hoʻoikaika kino ikaika ma ka lau nahele (me nā kuʻekuʻe wāwae kiʻekiʻe).

2. ʻAʻole ʻae ʻia nā kaʻa e holo ma luna o ka pā hale.

3. Kapu ke kau ʻana i nā mea kaumaha ma luna o ka lau nahele no ka manawa lōʻihi.

4. Ua pāpā ʻia ka pāʻani ʻana i ka pana pua, ka ihe, ka discus, a i ʻole nā ​​haʻuki hāʻule kiʻekiʻe ʻē aʻe ma ka pā mauʻu.

5. Ua pāpā loa ʻia ka hoʻohaumia ʻana i ka lau nahele me nā ʻano ʻaila like ʻole.

6. Inā he hau, pāpā ʻia ke hehi koke ʻana ma luna. Pono e hoʻomaʻemaʻe ʻia ka ʻili mai ka hau e lana ana ma mua o ka hoʻohana ʻana.

7. Kapu loa ka hoʻolei ʻana i ka lau nahele me ka gum nau a me nā ʻōpala a pau.

8. Ua pāpā loa ʻia ka puhi paka a me ke ahi.

9. Kapu ka hoʻohana ʻana i nā mea hoʻoheheʻe ʻino ma nā lau nahele.

10. Kapu loa ka lawe ʻana mai i nā mea inu kō i loko o ka wahi.

11. Kāpae i ka haehae ʻana i nā olonā lau nahele.

12. Ua pāpā loa ʻia ka hōʻino ʻana i ke kumu o ka lau nahele me nā mea hana ʻoi

13. Pono nā pā hale haʻuki e mālama i ke one quartz i hoʻopiha ʻia e hōʻoia i ka neʻe ʻana o ka pōpō a i ʻole ke ala lele.