Iyini i-lawn elingisiwe futhi yiziphi izinzuzo zayo?

Izitshalo ezilingiswayo zihlukaniswe zibe izitsha ezilingiswayo ezibunjwe ngomjovo kanye nezitsha ezilingiswayo ezilukiwe ngokwezinqubo zokukhiqiza. Izitshalo ezilingiswayo zokubumba ngomjovo zisebenzisa inqubo yokubumba ngomjovo, lapho izinhlayiya zepulasitiki zikhishwa khona esikhumbeni ngesikhathi esisodwa, futhi kusetshenziswa ubuchwepheshe bokugoba ukugoba utshani, ukuze amaqabunga otshani ahlukaniswe ngokulinganayo futhi asatshalaliswe ngokulinganayo, futhi ukuphakama kwamaqabunga otshani kuhlanganiswe ngokuphelele. Kufanelekela izingane zasenkulisa, izinkundla zemidlalo, amabhalkhoni, izindawo eziluhlaza, isihlabathi nezinye izindawo. Izitshalo ezilukiwe zenziwe ngemicu yokwenziwa efana namaqabunga otshani, zifakwe ezisekelweni ezilukiwe, futhi zimbozwe ngengubo yokuqinisa ngemuva ukuze kudalwe izitsha ezilingiswayo ezinkundleni zemidlalo, ezindaweni zokungcebeleka, ezinkundleni zegalofu, phansi kwengadi, kanye nasezindaweni eziluhlaza.

Ububanzi obusebenzayo botshani obulingiswayo

Izinkundla zebhola, izinkundla zethenisi, izinkundla zebhasikidi, izinkundla zegalofu, izinkundla zehoki, uphahla lwezakhiwo, amachibi okubhukuda, amagceke, izikhungo zokunakekela izingane, amahhotela, izinkundla zemidlalo yasensimini, kanye neminye imicimbi.

1. Utshani olulingisiwe lokubuka:Ngokuvamile, khetha uhlobo olunombala oluhlaza ofanayo, amaqabunga amancane futhi alinganayo.

2. Insimu yokulingisa ezemidlalo: Lolu hlobo lwetshani lokulingisa lunezinhlobo eziningi, ngokuvamile isakhiwo se-mesh, esiqukethe izigcwalisi, esingamelani nokunyathela, futhi sinokusebenza okuthile kokuvikela nokuvikela. Nakuba utshani bokwenziwa bungenawo umsebenzi we-aerobic wotshani bemvelo, buphinde bube nemisebenzi ethile yokubopha inhlabathi kanye nokuvimbela isihlabathi. Ngaphezu kwalokho, umphumela wokuvikela wezinhlelo zotshani ezilingiswayo ekuweni unamandla kunotshani bemvelo, obungathintwa yisimo sezulu futhi obuhlala isikhathi eside. Ngakho-ke, busetshenziswa kabanzi ekubekeni izinkundla zemidlalo njengezinkundla zebhola.

3. Utshani bokulingisa bokuphumula:Ingavuleka emisebenzini yangaphandle njengokuphumula, ukudlala nokuhamba. Ngokuvamile, izinhlobo ezinokuqina okuphezulu, amaqabunga amancane, kanye nokumelana nokunyathelwa zingakhethwa.